by admin | Jul 17, 2018 | Sleep Tips
What is microsleep? It sounds like a good thing. The truth is, it’s not, and it’s dangerous. Microsleep is a brief and uncontrollable sleep episode that can last for a split second or up to 10 seconds. Microsleep occurs when an exhausted person is fighting to stay...
by admin | Jul 5, 2018 | Sleep Tips
Thirty-five percent of Americans report their sleep quality as “poor” or “fair”. In fact, those who are sacrificing their sleep quality, often are those who are experiencing health problems. That being said, many people wonder what doctor to see for sleep problems....
by admin | Jun 28, 2018 | Sleep Tips
Chances are you’ve heard on insomnia, but what about hypersomnia? Hypersomnia, more commonly known as extreme and excess daytime sleepiness or prolonged nighttime sleep, has many treatments. However, depending on the cause of a specific person’s hypersomnia, treatment...
by admin | Jun 10, 2018 | Sleep Tips
Sleep, it’s said to be one of the most beneficial and crucial aspects of human nature. Sleep is one of the most powerful tools at your disposal, use it efficiently and copiously. According to the Sleep Association, the average adult needs 7 to 9 hours of sleep per...
by admin | May 10, 2018 | Sleep Tips
You might not feel sleep deprived, but there is a chance you are. If you have an energetic toddler or a hectic work schedule, there’s a strong possibility that your sleep schedule has been severely compromised. There are two types of sleep deprivation. Either you...
by admin | May 2, 2018 | Sleep Tips
Have you ever realized that you don’t have to actually tell your body it’s time to go to sleep? It usually just happens. One moment you’re energized and then next you’re feeling drowsy and your eyelids are shutting. This is all due to the sleep-wake cycle, or...
