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Hypersomnia

4 Ways to Treat Hypersomnia

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Jun 28
Chances are you’ve heard on insomnia, but what about hypersomnia? Hypersomnia, more commonly known as extreme and excess daytime sleepiness or prolonged nighttime sleep, has many treatments. However, depending on the cause of a specific person’s hypersomnia, treatment will differ. There are two types of hypersomnia, idiopathic and recurrent, and
Bedroom Decor

5 Trending Decor Tips: Bedroom Essentials

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Jun 19
Often our bedrooms are our sanctuary. It’s the place we go for relaxation, intimacy, and of course, sleep. In fact, the colors and flow of our bedroom’s have an effect on the mind. This is known as color psychology. When designing your bedroom, keep in mind current trends, the theme
Sleeping Myths

4 Sleeping Myths You Didn’t Know About

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Jun 10
Sleep, it’s said to be one of the most beneficial and crucial aspects of human nature. Sleep is one of the most powerful tools at your disposal, use it efficiently and copiously. According to the Sleep Association, the average adult needs 7 to 9 hours of sleep per night to
Sleep

The Truth about REM Sleep

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Apr 28
Rapid-eye-movement (REM) sleep is the most beneficial and important stage of our sleep cycle. REM is just one of five stages of sleep and ideally takes place after  90 minutes of sleeping for an hour. The REM sleep cycle is a recurring stage that occurs five to six times a
Bedtime Snacks

7 Bedtime Snacks That Help You Sleep Better

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Apr 20
In a world saturated with caffeine and sugar, getting to bed on time can sometimes be a challenge. We’re well educated on the foods that interfere with our sleep, but what about food that actually inhibits better sleep? In all 5 stages of sleep, our bodies are doing something powerful,
4 Incredible Benefits of Taking a Nap Main Image

4 Incredible Benefits of Taking A Nap

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Apr 12
  What if we told you that you could run faster, get smarter, look better, and live longer in just 20 minutes? It’s easy to do – so easy in fact, you could do it in your sleep. We’re talking about naps – and if you aren’t taking them, you’re
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