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sleeping positions

The Best and Worst Sleeping Positions

Sleep is a crucial part of all of our lives – everyone needs sleep to survive. Sometimes, however, we find ourselves waking up in all sorts of strange positions – curled up in a ball, twisted, or straight as a log. But, which positions are good and which ones are
common sleep disorders

5 Most Common Sleep Disorders

Are you constantly feeling tired or irritable during the day even though you make sure to set your bedtime early each and every night? Well, you may be one of 50-70 million U.S. adults suffering from one of the many sleep disorders. It’s important to get a good night’s sleep
10 Things To Do In San Diego With Kids

10 Things to Do in San Diego with Kids This Summer

Summertime in San Diego is unlike any other. The sun is shining, the kids are happy and you’re loving the laidback California lifestyle. Whether you live here full-time or are just visiting, there are plenty of fun things to do in San Diego. At Mattress World, we understand that a
what is microsleep

What is Microsleep?

What is microsleep? It sounds like a good thing. The truth is, it’s not, and it’s dangerous. Microsleep is a brief and uncontrollable sleep episode that can last for a split second or up to 10 seconds. Microsleep occurs when an exhausted person is fighting to stay awake. Almost everyone
Mattress Topper

Do I Need a Mattress Topper?

When it comes to mattresses, everyone is different. Some prefer a firm mattress, others love a soft, plush mattress, and some people love the perfect medium. Whatever level of firmness you desire, a mattress topper can help you accomplish the perfect sleep environment. So when do you need a mattress
What is a Sleep Specialist

What is a Sleep Specialist?

Thirty-five percent of Americans report their sleep quality as “poor” or “fair”. In fact, those who are sacrificing their sleep quality, often are those who are experiencing health problems. That being said, many people wonder what doctor to see for sleep problems. The key to increasing your quality of sleep
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