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Sleeping Woman

What is Microsleep?

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Jul 17
What is microsleep? It sounds like a good thing. The truth is, it’s not, and it’s dangerous. Microsleep is a brief and uncontrollable sleep episode that can last for a split second or up to 10 seconds. Microsleep occurs when an exhausted person is fighting to stay awake. Almost everyone
Hypersomnia

4 Ways to Treat Hypersomnia

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Jun 28
Chances are you’ve heard on insomnia, but what about hypersomnia? Hypersomnia, more commonly known as extreme and excess daytime sleepiness or prolonged nighttime sleep, has many treatments. However, depending on the cause of a specific person’s hypersomnia, treatment will differ. There are two types of hypersomnia, idiopathic and recurrent, and
Bedroom Decor

5 Trending Decor Tips: Bedroom Essentials

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Jun 19
Often our bedrooms are our sanctuary. It’s the place we go for relaxation, intimacy, and of course, sleep. In fact, the colors and flow of our bedroom’s have an effect on the mind. This is known as color psychology. When designing your bedroom, keep in mind current trends, the theme
Sleeping Myths

4 Sleeping Myths You Didn’t Know About

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Jun 10
Sleep, it’s said to be one of the most beneficial and crucial aspects of human nature. Sleep is one of the most powerful tools at your disposal, use it efficiently and copiously. According to the Sleep Association, the average adult needs 7 to 9 hours of sleep per night to
Comforter

The Ultimate Guide to the Best Comforters

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Jun 05
Inside your bedroom sanctuary is the most magical inanimate object ever, your bed. Your bed, coupled with a plush, soft, and luxurious comforter, is probably the best end to your day. With so many different bedding options on the market, it’s easy to get overwhelmed by the plethora of choices.
Sleep

The Truth about REM Sleep

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Apr 28
Rapid-eye-movement (REM) sleep is the most beneficial and important stage of our sleep cycle. REM is just one of five stages of sleep and ideally takes place after  90 minutes of sleeping for an hour. The REM sleep cycle is a recurring stage that occurs five to six times a
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