Thirty-five percent of Americans report their sleep quality as “poor” or “fair”. In fact, those who are sacrificing their sleep quality, often are those who are experiencing health problems. That being said, many people wonder what doctor to see for sleep problems. The key to increasing your quality of sleep is a sleep specialist.
Learn more about what a sleep specialist does and how hiring one could benefit you.
What is a Sleep Specialist?
A sleep specialist is someone who is in the medical field or is a psychologist, and who specializes in sleep medicine and sleep disorders. A sleep specialist usually has a degree as an MD, Ph.D., or DO.
On top of that, they participate in a special test that provides them with the credentials and qualifications to practice sleep medicine. Those who pass the American Board of Medical Services test will display their title as Diplomate of the American Board of Sleep Medicine, otherwise known as D, ABSM.
What Does a Sleep Specialist Do?
Sleep disorders are more common than you realize. The most popular sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Approximately 3 million people worldwide have narcolepsy and only 25 percent of those people are receiving treatment.
Every sleep disorder is unique and should be treated differently. A sleep specialist diagnoses disorders and comes up with a specified course of treatment that is tailored to you and your needs. To diagnose patients, the doctor will ask you specific questions and determine if you qualify for further testing. If a sleep test is not necessary, you may be prescribed medication and counseling.
If necessary, a polysomnogram will be performed. This is a test where the patient sleeps with several electrodes attached to your body so they are able to monitor your brainwaves, heart rate, eye movement, muscle tension, leg twitching, air flow, and chest wall movement. From there, they will determine what treatment is best for you.
Why Should You Go to a Sleep Specialist?
If you are experiencing symptoms of a sleep disorder or if you are not getting the quality or quantity of sleep that you should be, a sleep specialist could be the answer. It’s quite simple to determine. If you are feeling tired, drowsy, or sleep deprived during the day you should take the steps to prioritize your sleep habits and health.
What Does Treatment Look Like?
Depending on the type and severity of your sleep disorder, treatment will vary. There are so many kinds of treatment for sleep disorders and bad sleep habits. Sometimes, a person isn’t getting quality sleep because of one external factor that can be easily changed. For instance, if you are sensitive to light, put your phone down earlier in the night. This might be the only thing prohibiting your sleep quality.
Other times, people will have a more serious sleep disorder. This is why treatment can be so unique. Every disorder and every person is different. Some treatments may include medication, coaching, lifestyle changes, and behavior therapy.
We’ve said it before, we’ll say it again: Sleep should be a priority. There’s more to sleep than just feeling well-resting. The act of sleeping is beneficial to your body, emotional stability, and especially your mind. If you are having a hard time sleeping, perhaps a new mattress is what you need. Browse the Mattress World collection today.