Around 77% of all Americans now own a smartphone. These devices are revolutionizing the ways we communicate with each other, how we do business, and now how we sleep. As each new day brings new challenges, we are covering more and more of our nights. As part of our commitment to you, we reviewed a few sleep apps and will enlighten you on what they can do.
Sleep as Android
As it says in its name, this app is for Android. This is one of the original apps for sleep tracking, and there are many good reasons that it has stood the tests of time. This is very high tech, as it uses a complex algorithm and biometric data to assess the best possible time for you to wake up. There are wearable sensors, but if you just want to use your phone, that it perfectly fine.
This app tracks your sleep cycles. It will show you what stage of sleep you are in, and what that means for you. You may not be getting enough sleep, and this app will show you exactly what you can do. One of the most unique and most useful features of this app is its ability to help prevent jet lag.
Sleep Cycle Alarm Clock
This particular app works by using the accelerometer inside your iPhone to recognize your movements as you sleep. This app is both an alarm clock, as the app’s name suggests, and a sleep monitor. If you like data, this app is fantastic. The graphs give you a fairly accurate representation of how well or poorly you slept, so you will have a better understanding of how well you are sleeping during the night.
Sleepbot
This app started as a conversation at five in the morning, and ended up as one of the most innovative and useful apps on the market. When it detects that you are sleeping, it will automatically turn off music and switch on airplane mode, among a host of other activities, to ensure that you are getting the best night of sleep you can. This app is free, too. Not only does the Sleepbot track movement, but it tracks sound as well.
MotionX 24/7
When you need a true, comprehensive solution to many health problems, this application will do wonders. Like the name suggests, it was designed to protect your health needs for 24 hours a day, and can track your nightly sleep as well as your power naps. You can set goals for yourself, as well as measure heart rate and steps taken. One of our favorite features of this app is the fact that you can share info with people, so if you have a buddy, you can hold each other accountable.
Sleep Time
Users have totaled nearly 3 billion hours of sleep on this app. There are many good reasons why. You can even get some help falling asleep, since you can play soundscapes that are reminiscent of the natural environment to help you sleep.
If you have any questions about how to get the best night of sleep, contact us. Our expert, highly professional, and friendly staff will assist in any way they can. Come visit us at Mattress World and Al Davis Furniture today.
