Can Massage Help You to Sleep Better?
Positive Effects of Massage Therapy
Chronic stress is a serious problem for many people today, and it’s one that can have a very negative impact on our health. It has been linked to everything from high blood pressure to heart disease, as well as a number of other negative effects.
To give your body the break it needs from the stresses of everyday life, you may want to turn to massage therapy. In fact, there are many potential benefits of massage therapy especially when combined with sleep.
Massage therapy can help you feel more relaxed and reduce your stress levels so they’re not such an influence on your day-to-day life. In this article, we’ll discuss some of the ways massage therapy and sleep work together for the ultimate relaxing experience.
How Does Massage Therapy Help?
Massage therapy is a type of treatment that involves applying pressure to the body. Although it may sound like a simple treatment, massage therapy has been shown to have a wide variety of benefits for a better sleep.
Depending on the type of massage you get, it can support sleep. Especially the ayurvedic massage is known to have positive effects when it comes to sleeping. “For example, it strengthens the immune system and the nervous system, improves the lymphatic flow, vision, metabolism and the complexion and increases the quality of sleep thanks to its relaxing effect.
The massage therapist will use a number of techniques, including rubbing, stroking, pressing, and stretching. The goal of each of these techniques is to increase blood flow to the area being treated, which in turn reduces pain and increases relaxation.
The most popular besides the ayurvedic massage include Swedish massage, deep tissue massage, sports massage, and hot stone massage.
Swedish massage is a lighter form of massage that targets your soft tissues. It’s mainly used as a relaxation technique, and it’s often recommended for those who haven’t had a massage before.
Deep tissue massage, as the name suggests, focuses on the deeper tissues of the body. It’s often used to target trigger points and areas of chronic pain. Sports massage is a type of massage that targets areas such as the legs and the shoulders, which are prone to injury and soreness. Hot stone massage uses heated stones to relax your muscles and increase blood flow to the area being treated.
How Can Massage Help You Sleep?
As we’ve mentioned, one of the benefits of massage therapy is that it can help you relax. And when you’re relaxed, you’re more likely to fall asleep. To help you relax even further, a massage therapist will often use oils or lotions to rub on your skin. Some of these ingredients, such as lavender and chamomile, can have a soothing and calming effect on your body; these ingredients find their way into your system through the skin.
Some massage therapists will even include certain “release” techniques in their treatments to help you relax even more. This might involve them pressing a certain point on your body in a certain way to help ease a specific area of tension.
One of the biggest benefits of massage therapy is that it can reduce your levels of cortisol, also known as the stress hormone. Cortisol can be a major factor in causing sleep issues, so reducing your cortisol levels can help you sleep better. Massage therapy can even reduce the amount of time it takes you to fall back asleep after waking up during the night.
How Does Sleep Help With Stress?
As we mentioned earlier, chronic stress can have a very negative impact on your health. It can lead to a variety of different health issues, including high blood pressure, heart disease, digestive issues, and much more.
Research has shown that sleep deprivation can actually increase your stress levels and make you even more likely to experience these negative effects. When you don’t get enough sleep, you’re also much less likely to deal with stress in a healthy way, such as through meditation or yoga. Luckily, getting enough sleep can help you reduce your levels of stress and keep your body healthy. Getting enough sleep can also help you better deal with daily stressors and prevent stress from negatively impacting your life.
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