Sleeping Tips

Massage therapy can help you feel more relaxed and reduce your stress levels so they’re not such an influence on your day-to-day life.

Do you know what the best and worst sleeping positions are? Figure it out and significantly improve your night’s sleep!

Do you find yourself laying awake at night? If so, you might suffer from one of the many sleep disorders out there.

It’s 2018 and you still have lower back pain? That should not be the case at all. Thanks to a whole host of posture and spine health options (everything from better office chairs, standing desks, regular chiropractic visits, and natural latex mattresses), you shouldn’t have to deal with any lower

A big part of our time is spent in our bed. Most people often belittle the effects of their bedding selections on their health. Bed bugs, mold, allergens, and dust mites may accumulate and multiply in your mattress. Failing to take precautionary measures may put you at risk. In which

Exploring the role of sleep apps in improving sleep quality amid the smartphone revolution among 77% of Americans.

Currently, we are all so addicted to our smartphones that as much as 29% of smartphone users say that they are anxious without their phones in their pockets. 44% of Americans say that they could not go a day without their smartphones, and 71% of people sleep with or next

We here at Gentle Home know quite a bit about sleep. Mattresses are incredibly important for the duration and quality of your rest, and no one can deny this. Pillows are often underestimated in terms of how much they can help you sleep as long as you need to and

According to the National Institutes of Health, insomnia is experienced by almost half of Americans who are aged 60 years old and above. If you are worried most of the time, then chances are high that you will find it hard to relax and fall asleep. Here are some helpful

If you wake up in pain every morning, you may be sleeping on the wrong mattress. But finding a new one isn’t just a matter of heading to the mattress store and picking out the least (or most) expensive one. There are some things you need to think about before