by bluemedia | Jun 19, 2022 | Sleeping Tips
Can Massage Help You to Sleep Better? Positive Effects of Massage Therapy Chronic stress is a serious problem for many people today, and it’s one that can have a very negative impact on our health. It has been linked to everything from high blood pressure to heart...
by admin | Aug 22, 2018 | Sleeping Tips
Sleep is a crucial part of all of our lives – everyone needs sleep to survive. Sometimes, however, we find ourselves waking up in all sorts of strange positions – curled up in a ball, twisted, or straight as a log. But, which positions are good and which ones...
by admin | Aug 3, 2018 | Sleeping Tips
Are you constantly feeling tired or irritable during the day even though you make sure to set your bedtime early each and every night? Well, you may be one of 50-70 million U.S. adults suffering from one of the many sleep disorders. It’s important to get a good...
by admin | Jan 22, 2018 | Sleeping Tips
It’s 2018 and you still have lower back pain? That should not be the case at all. Thanks to a whole host of posture and spine health options (everything from better office chairs, standing desks, regular chiropractic visits, and natural latex mattresses), you...
by admin | Jan 5, 2018 | Sleeping Tips
A big part of our time is spent in our bed. Most people often belittle the effects of their bedding selections on their health. Bed bugs, mold, allergens, and dust mites may accumulate and multiply in your mattress. Failing to take precautionary measures may put you...
by admin | Jul 12, 2017 | Sleeping Tips
Around 77% of all Americans now own a smartphone. These devices are revolutionizing the ways we communicate with each other, how we do business, and now how we sleep. As each new day brings new challenges, we are covering more and more of our nights. As part of our...
