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The Best and Worst Sleeping Positions

Sleep is a crucial part of all of our lives – everyone needs sleep to survive. Sometimes, however, we find ourselves waking up in all sorts of strange positions – curled up in a ball, twisted, or straight as a log. But, which positions are good and which ones...

5 Most Common Sleep Disorders

Are you constantly feeling tired or irritable during the day even though you make sure to set your bedtime early each and every night? Well, you may be one of 50-70 million U.S. adults suffering from one of the many sleep disorders. It’s important to get a good...

Lumbar Support: Why it’s Critical for Better Sleep

It’s 2018 and you still have lower back pain? That should not be the case at all. Thanks to a whole host of posture and spine health options (everything from better office chairs, standing desks, regular chiropractic visits, and natural latex mattresses), you...

The Ultimate Guide to Sleep Tracker Apps

Around 77% of all Americans now own a smartphone. These devices are revolutionizing the ways we communicate with each other, how we do business, and now how we sleep. As each new day brings new challenges, we are covering more and more of our nights. As part of our...

Is It OK to Sleep with My Phone on the Bed?

Currently, we are all so addicted to our smartphones that as much as 29% of smartphone users say that they are anxious without their phones in their pockets. 44% of Americans say that they could not go a day without their smartphones, and 71% of people sleep with or...