by admin | May 18, 2018 | Gentlehome
After a long day at work, we all want to walk into a crisp, warm, and soothing bedroom. Believe it or not, the average person sleeps for one-third of their life. If we’re going to spend so much of our lives sleeping, we might as well make the most out of it. Luckily,...
by admin | May 10, 2018 | Gentlehome
You might not feel sleep deprived, but there is a chance you are. If you have an energetic toddler or a hectic work schedule, there’s a strong possibility that your sleep schedule has been severely compromised. There are two types of sleep deprivation. Either you...
by admin | May 2, 2018 | Gentlehome
Have you ever realized that you don’t have to actually tell your body it’s time to go to sleep? It usually just happens. One moment you’re energized and then next you’re feeling drowsy and your eyelids are shutting. This is all due to the sleep-wake cycle, or...
by admin | Apr 28, 2018 | Gentlehome
The Truth About REM Sleep Discovering the Power and Benefits of REM Sleep Rapid-eye-movement (REM) sleep is the most beneficial and important stage of our sleep cycle. REM is just one of five stages of sleep and ideally takes place after 90 minutes of sleeping for an...
by admin | Apr 20, 2018 | Gentlehome
7 Bedtime Snacks That Help You Sleep Better Sleeping Postures That’s right, one of your favorite childhood snacks is beneficial for your sleep schedule. Pretzels, and foods like tortilla corn chips, have a high glycemic index. During most instances, you want your...
by admin | Apr 12, 2018 | Gentlehome
What if we told you that you could run faster, get smarter, look better, and live longer in just 20 minutes? It’s easy to do – so easy in fact, you could do it in your sleep. We’re talking about naps – and if you aren’t taking them, you’re missing out on...
