5 Tips For Designing the Perfect Sleep Environment
After a long day at work, we all want to walk into a crisp, warm, and soothing bedroom. Believe it or not, the average person sleeps for one-third of their life. If we’re going to spend so much of our lives sleeping, we might as well make the most out of it. Luckily, we’ve got […]
8 Signs You Are Sleep Deprived
You might not feel sleep deprived, but there is a chance you are. If you have an energetic toddler or a hectic work schedule, there’s a strong possibility that your sleep schedule has been severely compromised. There are two types of sleep deprivation. Either you under slept for one or two nights and you’re feeling […]
Sleep-Wake Cycle: What is a Circadian Rhythm?
Have you ever realized that you don’t have to actually tell your body it’s time to go to sleep? It usually just happens. One moment you’re energized and then next you’re feeling drowsy and your eyelids are shutting. This is all due to the sleep-wake cycle, or circadian rhythm, that exist internally in our minds. […]
The Truth About REM Sleep
Out of all five stages of sleep, why is REM sleep so important? Learn about the benefits and purpose of the REM sleep stage.
7 Bedtime Snacks That Help You Sleep Better
Sleep is a precious and powerful thing. If you’re having trouble falling asleep, check out these 7 bedtime snacks that help you sleep better.
4 Incredible Benefits of Taking A Nap
What if we told you that you could run faster, get smarter, look better, and live longer in just 20 minutes? It’s easy to do – so easy in fact, you could do it in your sleep. We’re talking about naps – and if you aren’t taking them, you’re missing out on a lot […]
