Sleep Essentials & Home Blog
Your Guide to Better Sleep and Living Comfort
After a long day at work, we all want to walk into a crisp, warm, and soothing bedroom. Believe it or not, the average person sleeps for one-third of their life. If we’re going to spend so much of our lives sleeping, we might as well make the most out
You might not feel sleep deprived, but there is a chance you are. If you have an energetic toddler or a hectic work schedule, there’s a strong possibility that your sleep schedule has been severely compromised. There are two types of sleep deprivation. Either you under slept for one or
Have you ever realized that you don’t have to actually tell your body it’s time to go to sleep? It usually just happens. One moment you’re energized and then next you’re feeling drowsy and your eyelids are shutting. This is all due to the sleep-wake cycle, or circadian rhythm, that
Out of all five stages of sleep, why is REM sleep so important? Learn about the benefits and purpose of the REM sleep stage.
Sleep is a precious and powerful thing. If you’re having trouble falling asleep, check out these 7 bedtime snacks that help you sleep better.
What if we told you that you could run faster, get smarter, look better, and live longer in just 20 minutes? It’s easy to do – so easy in fact, you could do it in your sleep. We’re talking about naps – and if you aren’t taking them, you’re
The ultimate bedding question: are top sheets a must-have? This controversial debate all started when GQ published articles both for and against the top sheet. The debate circles around these two factors: Not having a top sheet is disgusting Having one is a scam Millennials say no to top sheets,
Embark on a journey through the 5 stages of sleep, unraveling the mysteries for a more restful and rejuvenating slumber.
Would you spend your latest nights and earliest mornings with a sleep robot if it promised better sleep, a lack of insomnia, and allowed you to wake up feeling refreshed? Well, that’s the exact point of the Somnox sleep robot. What is Somnox? The main idea of this four-pound, kidney
Happy Mother’s Day to all of the marvelous and beautiful moms out there. San Diego is full of lively events, relaxing spas, an abundance of shopping, and stunning beaches. This Mother’s Day, treat your mom to something special and give back to her for all she has done for you.
Getting the little ones to bed can be a serious challenge. We’ve all been there – your toddler is wired with energy and not ready for bed, your baby keeps waking up in the middle of the night, or your child is too scared to sleep alone. Whatever the problem
Bed bugs and dust mites are two very different organisms that are both found in the home. A bed bug is a nocturnal parasitic bug and a dust mite is a microscopic spider. While they are both creepy and unwanted in the home, they are attracted to and thrive on
