Chances are you’ve heard on insomnia, but what about hypersomnia? Hypersomnia, more commonly known as extreme and excess daytime sleepiness or prolonged nighttime sleep, has many treatments. However, depending on the cause of a specific person’s hypersomnia, treatment will differ. There are two types of hypersomnia, idiopathic and recurrent, and
Often our bedrooms are our sanctuary. It’s the place we go for relaxation, intimacy, and of course, sleep. In fact, the colors and flow of our bedroom’s have an effect on the mind. This is known as color psychology. When designing your bedroom, keep in mind current trends, the theme
Sleep, it’s said to be one of the most beneficial and crucial aspects of human nature. Sleep is one of the most powerful tools at your disposal, use it efficiently and copiously. According to the Sleep Association, the average adult needs 7 to 9 hours of sleep per night to
Inside your bedroom sanctuary is the most magical inanimate object ever, your bed. Your bed, coupled with a plush, soft, and luxurious comforter, is probably the best end to your day. With so many different bedding options on the market, it’s easy to get overwhelmed by the plethora of choices.
Summer in San Diego is like living in a dream. If you’re a local or if you’re visiting The City by the Bay, we’ve got news for you. There is an abundance of summer food and drink festivals taking place in San Diego this year, and we have all of
After a long day at work, we all want to walk into a crisp, warm, and soothing bedroom. Believe it or not, the average person sleeps for one-third of their life. If we’re going to spend so much of our lives sleeping, we might as well make the most out