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Out of all five stages of sleep, why is REM sleep so important? Learn about the benefits and purpose of the REM sleep stage.

Sleep is a precious and powerful thing. If you’re having trouble falling asleep, check out these 7 bedtime snacks that help you sleep better.

  What if we told you that you could run faster, get smarter, look better, and live longer in just 20 minutes? It’s easy to do – so easy in fact, you could do it in your sleep. We’re talking about naps – and if you aren’t taking them, you’re

The ultimate bedding question: are top sheets a must-have? This controversial debate all started when GQ published articles both for and against the top sheet. The debate circles around these two factors: Not having a top sheet is disgusting Having one is a scam Millennials say no to top sheets,

Embark on a journey through the 5 stages of sleep, unraveling the mysteries for a more restful and rejuvenating slumber.

Would you spend your latest nights and earliest mornings with a sleep robot if it promised better sleep, a lack of insomnia, and allowed you to wake up feeling refreshed? Well, that’s the exact point of the Somnox sleep robot. What is Somnox? The main idea of this four-pound, kidney

Happy Mother’s Day to all of the marvelous and beautiful moms out there. San Diego is full of lively events, relaxing spas, an abundance of shopping, and stunning beaches. This Mother’s Day, treat your mom to something special and give back to her for all she has done for you.

Getting the little ones to bed can be a serious challenge. We’ve all been there –  your toddler is wired with energy and not ready for bed, your baby keeps waking up in the middle of the night, or your child is too scared to sleep alone. Whatever the problem

Located on the coast of the Pacific Ocean in Southern California, San Diego is known quite fittingly as “America’s Finest City.” Famous for its miles and miles of white-sand beaches and amazing weather, the city offers an abundance of fun attractions for visitors of all ages. But that doesn’t necessarily

Keeping your bedding, sheets and pillows fresh is a must to keep yourself away from dust and even disease. It’s already common knowledge that sheets need frequent washing (around once a week), but most people don’t know how or how often this should be done. Washing pillows should be done

Latex mattresses are a tried and true option, and they’re gaining popularity again as people are choosing more durable, longer lasting and all-natural products. With so many mattress options, it is difficult to choose which one is best for you. Whether you need better back support, more comfort, or to