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Your Guide to Better Sleep and Living Comfort

5 Trending Decor Tips: Bedroom Essentials
Bedroom Decor

Often our bedrooms are our sanctuary. It’s the place we go for relaxation, intimacy, and of course, sleep. In fact, the colors and flow of our bedroom’s have an effect on the mind. This is known as color psychology. When designing your bedroom, keep in mind current trends, the theme

4 Sleeping Myths You Didn’t Know About
Sleeping Myths

Sleep, it’s said to be one of the most beneficial and crucial aspects of human nature. Sleep is one of the most powerful tools at your disposal, use it efficiently and copiously. According to the Sleep Association, the average adult needs 7 to 9 hours of sleep per night to

The Ultimate Guide to the Best Comforters

Inside your bedroom sanctuary is the most magical inanimate object ever, your bed. Your bed, coupled with a plush, soft, and luxurious comforter, is probably the best end to your day. With so many different bedding options on the market, it’s easy to get overwhelmed by the plethora of choices.

8 Signs You Are Sleep Deprived
Sleep Deprived

You might not feel sleep deprived, but there is a chance you are. If you have an energetic toddler or a hectic work schedule, there’s a strong possibility that your sleep schedule has been severely compromised. There are two types of sleep deprivation. Either you under slept for one or

Sleep-Wake Cycle: What is a Circadian Rhythm?
Sleep-wake Cycle

Have you ever realized that you don’t have to actually tell your body it’s time to go to sleep? It usually just happens. One moment you’re energized and then next you’re feeling drowsy and your eyelids are shutting. This is all due to the sleep-wake cycle, or circadian rhythm, that