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Out of all five stages of sleep, why is REM sleep so important? Learn about the benefits and purpose of the REM sleep stage.

Sleep is a precious and powerful thing. If you’re having trouble falling asleep, check out these 7 bedtime snacks that help you sleep better.

  What if we told you that you could run faster, get smarter, look better, and live longer in just 20 minutes? It’s easy to do – so easy in fact, you could do it in your sleep. We’re talking about naps – and if you aren’t taking them, you’re

The ultimate bedding question: are top sheets a must-have? This controversial debate all started when GQ published articles both for and against the top sheet. The debate circles around these two factors: Not having a top sheet is disgusting Having one is a scam Millennials say no to top sheets,

Embark on a journey through the 5 stages of sleep, unraveling the mysteries for a more restful and rejuvenating slumber.

Would you spend your latest nights and earliest mornings with a sleep robot if it promised better sleep, a lack of insomnia, and allowed you to wake up feeling refreshed? Well, that’s the exact point of the Somnox sleep robot. What is Somnox? The main idea of this four-pound, kidney